Align a millimeter ruler horizontally across the bony bridge of your nose.Measure the distance between the centers of your pupils while gazing into the distance. You can do this by looking into a mirror or asking someone to help you.
Alternatively, consult with your licensed optician.
A PD must be explicitly indicated on any acceptable prescription.
Typical adult's pupillary distance measurements:
Pupillary sistance measurements are from 54 to 66.